Saturday, January 03, 2009

pasta salad with broccoli and pine nuts



I recently made this pasta salad for a dinner party and as usual, it was a hit! It's a great way to make your favorite high carb dish a little more nutritious!


Ingredients
2 cups Fusilli Vegetable Pasta, uncooked (or substitute your fave pasta)
1 small head broccoli, chopped into big chunks
3 cloves fresh garlic, finely minced
1/4 cup pine nuts and/or almonds
5 mushrooms, sliced
1/2 small purple onion, diced
1/4 fresh parsley, finely chopped

1/2 cup light mayonnaise
1 tsp. + 1 tbsp. olive oil
1 tsp. ground black pepper
2 tsp. salt

Instructions
1. Cook pasta according to package directions. Drain and rinse in cold water to cool. Set aside in large mixing bowl.
2. Bring a pot of water to a boil. Add broccoli and 1 teaspoon of salt and let cook uncovered until broccoli is just tender (a fork should easily pass through a broccoli floret, but do not overcook!). Drain and rinse in cold water to cool. Chop into finer pieces and add to pasta.
3.
Over medium heat, in a small skillet or frying pan, add 1 teaspoon of olive oil. When your pan gets warm, brown garlic and pine nuts. Add your garlic and pine nuts to pasta.
4. Stir in the remaining ingredients to the pasta and serve! Add more or less salt and pepper according to your taste.

3 comments:

Anonymous said...

[url=http://akreoplastoes.net/][img]http://akreoplastoes.net/img-add/euro2.jpg[/img][/url]
[b]filemaker pro 4.0 keeps shutting down on me.when i print, [url=http://rastimores.net/]buy bartender software[/url]
[url=http://rastimores.net/][/url] where to buy photoshop in buy windows xp pro software
downloadable software soft buy [url=http://rastimores.net/]List Software[/url] windows xp home oem software
[url=http://rastimores.net/]gsa schedule filemaker pro[/url] software price comparisons
[url=http://rastimores.net/]teachers discount software[/url] software training canada
office 2003 academic version [url=http://akreoplastoes.net/]discount software stores[/url][/b]

Anonymous said...

[url=http://sapresodas.net/][img]http://sapresodas.net/img-add/euro2.jpg[/img][/url]
[b]windows xp office software, [url=http://vioperdosas.net/]quarkxpress tutorials[/url]
[url=http://sapresodas.net/]download free windows xp[/url] photoshop buy now photoshop plugins for mac
software installation order [url=http://sapresodas.net/]free adobe photoshop softwares[/url] nero serial number
[url=http://vioperdosas.net/]microsoft office 2003 cd key[/url] cheap downloadable oem software
[url=http://vioperdosas.net/]adobe photoshop cs3 extended free trial[/url] order free software cds
full version software downloads [url=http://sapresodas.net/]buy software online[/url][/b]

Anonymous said...

[url=http://vioperdosas.net/][img]http://vioperdosas.net/img-add/euro2.jpg[/img][/url]
[b]i buy adobe dreamweaver, [url=http://vioperdosas.net/]copy protected dvd nero[/url]
[url=http://sapresodas.net/]office" software key[/url] software selling site to buy microsoft office software
uninstall windows xp [url=http://vioperdosas.net/]smart store software[/url] popular oem software
[url=http://sapresodas.net/]windows xp troubleshooting[/url] www microsoft software
[url=http://sapresodas.net/]microsoft software product[/url] how to convert text to lines in autocad
e office software [url=http://vioperdosas.net/]can windows xp look like windows vista[/url][/b]